Why not?
A semi-updated journal of my workout and nutrition.
Wednesday, June 16, 2010
Rest Day
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2010
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06/27 - 07/04
(1)
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06/20 - 06/27
(4)
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06/13 - 06/20
(7)
part 1:A1. Front Squat Waveload @ 40X1; 6,4,2,6,4,...
A. Push Press/Push Jerk/Split Jerk - 1.2.3 x 5; re...
part 1:A. Muscle Snatch @ 11X1; 2-3 x 5; rest 2 mi...
Rest Day
A. Tall Clean - 5 sets of 3; rest 90 sec - work on...
A. Close Grip Bench Press - find your 1RMB. Seated...
part 1:Run 60 sec @ 85%Rest 5 min x 8(perform HSPU...
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06/06 - 06/13
(6)
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05/30 - 06/06
(6)
About Me
Frank S.
Manteca, CA, United States
Just a blog of my shizz.
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