part 1:
A1. Front Squat Waveload @ 40X1; 6,4,2,6,4,2; rest 20 sec
A2. 25 unbroken chin ups x 6; rest 4 min
B. GHD Sit Ups @ 2010; 18 x 6; rest 60 sec

Waveload: 6,4,2 reps with increasing weight, then repeat with higher weight for the next 6,4,2.

A1. 95#, 115#, 135#, 150#, 180#, 205#
A2. 25, 25, 25, 22+3, 22+3, 18+7
B. That felt good