part 1:
A. Muscle Snatch @ 11X1; 2-3 x 5; rest 2 min
B. High Hang Power Snatch @ 11X1; 2-3 x 5; rest 2 min
C. Power Snatch @ 11X1; 2-3 x 5; rest 2 min
D. GH Raises @ 20X0; 15 x 4; rest 90 sec

rest as needed

part 2:
5 sets:
15 burpees
20 unbroken box jumps - 20/14"
25 unbroken double unders
rest 2 min

A. 95# 3,3,3,3,3
B. 115# 3,3,3,3,3
C. 125# 3,3,3,2,3
D. Hammys will be sore for sure!

P2.
DU's were not unbroken on the first set but the next 4 they were.