Rest Day

A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
C. Un-Anchored Tabata Sit Ups - low score

A. 135#
B. 15# DBs
C. Lowest: 15 Highest: 21

After this was all done we randomly did these things:
Climbed the rope
Butterfly Pullups
Kipping Pullups
Turkish Get-Ups: 53# and 70# KBs
Slosh Pipe OHS
GHD
KB Snatches

A1. Press @ 31X1; 3-4 x 5; rest 2 min
A2. Strict CTB Chin Ups @ 21X0; amrap x 5; rest 2 min
+
as many rounds/reps in 12 minutes:
AMRAP HSPU
12 unbroken chin ups

A1. 105# 4,4,4,4
A2. 3,3,2,4

Rest Day

A1. Stiff Legged DL @ 4111; 6-8 x 5; rest 20 sec
A2. GH Raises @ 2020; 8-12 x 5; rest 20 sec
A3. KBS light - 21 unbroken x 5; rest 3 min
B. Jump Switch Lunges - amrap in 30 sec; rest 60 sec x 4
C. Side Bridge - 90 sec/side x 3 sets/side; rest 10 sec b/t sides

A1. 185# 8,8,8,8,7
A2. 12,10,11,12,12
A3. 35#
B. 33,32,33,31
C. Scaled to 1 minute

A1. Bench Press @ 5010; 8,6,4,2; rest 90 sec
A2. Supinated Chin Ups @ 51X1; 3-4 x 4; rest 90 sec
B. Strict Muscle Up x 1/Ring Dips x 10; rest 90 sec x 4
C1. Depth Push Ups @ 22X1; amrap (-2) x 3; rest 60 sec
C2. Powell Raises @ 4010; 10,8,6/arm; rest 60 sec

A1.140#
A2. 4,4,4,4
B. Still need dip work
C1. 14,12,12
C2. 15# DB