Why not?
A semi-updated journal of my workout and nutrition.
Saturday, June 5, 2010
Rest Day
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Rest Day
A. As many 1-5 back squat ladders in 10 minutesuse...
A1. Press @ 31X1; 4-5 x 4; rest 2 minA2. Strict CT...
Rest Day
A1. Stiff Legged DL @ 4111; 6-8 x 4; rest 20 secA2...
060110
About Me
Frank S.
Manteca, CA, United States
Just a blog of my shizz.
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