A1. Stiff Legged DL @ 4111; 6-8 x 4; rest 20 sec
A2. GH Raises @ 2020; 6-12 x 4; rest 20 sec
A3. KBS light - 21 unbroken x 4; rest 3 min
B. Jump Switch Lunges - amrap in 30 sec; rest 60 sec x 3
C. Side Bridge - 90 sec/side x 3 sets/side; rest 30 sec b/t sides

A1. 155# 8, 8, 7, 8
A2. 12, 12, 11, 11
A3. 35#
B. 33, 31, 32
C. Scaled it to 1 minute each side.