A semi-updated journal of my workout and nutrition.
Friday, June 4, 2010
A1. Press @ 31X1; 4-5 x 4; rest 2 min A2. Strict CTB Chin Ups @ 21X0; amrap x 4; rest 2 min + for reps: 3 min HSPU 1 min L Pull Ups 2 min HSPU 2 min L Pull Ups 1 min HSPU 3 min L Pull Ups
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