Why not?
A semi-updated journal of my workout and nutrition.
Wednesday, June 9, 2010
Rest Day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Cronies
Blog Archive
▼
2010
(24)
►
06/27 - 07/04
(1)
►
06/20 - 06/27
(4)
►
06/13 - 06/20
(7)
▼
06/06 - 06/13
(6)
Rest Day
A. Back Squat @ 4010; 12,10,8,6,4; rest 3 minB. DB...
A1. Press @ 31X1; 3-4 x 5; rest 2 minA2. Strict CT...
Rest Day
A1. Stiff Legged DL @ 4111; 6-8 x 5; rest 20 secA2...
A1. Bench Press @ 5010; 8,6,4,2; rest 90 secA2. Su...
►
05/30 - 06/06
(6)
About Me
Frank S.
Manteca, CA, United States
Just a blog of my shizz.
View my complete profile
No comments:
Post a Comment