A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
C. Un-Anchored Tabata Sit Ups - low score

A. 135#
B. 15# DBs
C. Lowest: 15 Highest: 21

After this was all done we randomly did these things:
Climbed the rope
Butterfly Pullups
Kipping Pullups
Turkish Get-Ups: 53# and 70# KBs
Slosh Pipe OHS
GHD
KB Snatches