A1. Close Grip Bench Press @ 30X1; 8,8,6,6,4; rest 2 min
A2. Supinated Chin Ups @ 41X0; 3-4 x 5; rest 2 min
B1. Seated Parallel DB Press @ 31X2; 6-8 x 4; rest 90 sec
B2. 1 Arm KB torso row @ 2011; amrap/arm - 2pd/1.5pd x 4; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 3; rest 45 sec b/t arms

A1. 115#, 115#, 135#, 135#, 155#, (155# woops I did another set of 4)
A2. 4, 4, 4, 4, 3
B1. 25# x 4
B2. 1.5pd x 4; 9, 10, 10, 8
C. 15# x 3