Switching the programming

Started the catalyst strength cycle.

1RM:
Back Squat: 285
Push Press: 165
Snatch: 135

My snatch went down since I started the OPT program so I got pissed and decided to go strictly on an Oly lift strength program.

Rest Day

Argh

Today I wasn't able to get the WOD in. O well.

A1. Close Grip Bench Press @ 30X1; 8,8,6,6,4; rest 2 min
A2. Supinated Chin Ups @ 41X0; 3-4 x 5; rest 2 min
B1. Seated Parallel DB Press @ 31X2; 6-8 x 4; rest 90 sec
B2. 1 Arm KB torso row @ 2011; amrap/arm - 2pd/1.5pd x 4; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 3; rest 45 sec b/t arms

A1. 115#, 115#, 135#, 135#, 155#, (155# woops I did another set of 4)
A2. 4, 4, 4, 4, 3
B1. 25# x 4
B2. 1.5pd x 4; 9, 10, 10, 8
C. 15# x 3

Rest Day

part 1:
A1. Front Squat Waveload @ 40X1; 6,4,2,6,4,2; rest 20 sec
A2. 25 unbroken chin ups x 6; rest 4 min
B. GHD Sit Ups @ 2010; 18 x 6; rest 60 sec

Waveload: 6,4,2 reps with increasing weight, then repeat with higher weight for the next 6,4,2.

A1. 95#, 115#, 135#, 150#, 180#, 205#
A2. 25, 25, 25, 22+3, 22+3, 18+7
B. That felt good

A. Push Press/Push Jerk/Split Jerk - 1.2.3 x 5; rest 4 min
B1. Snatch Grip Push Press @ 12X2; 5,5,5,5,5; rest 2 min
B2. Wide Grip Alternating Strict Pull Ups @ 2010; 6 x 5; rest 2 min
(pull chin over alternate hands per rep)
+
3 rounds for time:
12 supinated weighted chin ups - 1/3 BWT attached
12 depth challenging HSPU

A. 135#, 135#, 140#, 145#, 150#
B1. 95#, 95#, 115#, 125#, 125#
B2. These were cool.
Met-Con:
Completed 1 round then had to go to work.